If you always feel sleepy and thinking about why this happens then this blog is for you. Lack of sleep is not the only reason for feeling tired. In this blog, let’s see what are the reasons you feel tired all the time.
What is the Reason You Feel Tired All the Time:
If you have a tendency to skip meals, you may not be getting the calories you need to keep your energy up. Long gaps in between meals can cause your blood sugar to drop, decreasing your energy. It’s important not to skip meals. In fact, you should also eat healthy energy-boosting snacks between meals, especially when you start to feel sluggish. Healthy snack options include bananas, peanut butter whole-grain crackers, protein bars, dried fruits and nuts.
Being tired all the time can also be a sign of vitamin deficiency. This could include low levels of vitamin D, vitamin B-12, iron, magnesium, or potassium. A routine blood test can help identify a deficiency. Your doctor may recommend taking supplements. You can also increase your intake of certain foods to correct a deficiency naturally. For example, eating clams, beef, and liver may reverse a B-12 deficiency.
Lack of Sleep:
Late nights can take a toll on your energy level. Most adults need between seven and nine hours of sleep each night. If you get into a habit of staying up late, you are putting yourself at risk for sleep deprivation. Practice better sleep habits to boost your energy. Go to bed earlier and take steps to improve the quality of your sleep. Sleep in a dark, quiet, and comfortable room. Avoid stimulating activities before bed, like exercise and watching TV.
Chronic stress can cause headaches, muscle tension, stomach problems, and fatigue. When under stress, your body goes into fight-or-flight mode. This causes an increase in cortisol and adrenaline, which prepares your body to deal with such situations. In small doses, this response is safe. In the case of chronic or ongoing stress, it takes a toll on your body’s resources, leaving you feeling exhausted.
When you feel depressed, lack of energy and tiredness can follow. If you are experiencing depression, talk to your doctor and discuss treatment options. Your doctor may prescribe an anti-anxiety medication. You might also benefit from mental health counselling. Cognitive behavioural therapy is a type of treatment that helps correct negative thought patterns that lead to a negative mood and depression.
We have explained the reason you feel tired all the time. If you are feeling tired then it can be common as many people nowadays feel the same. But do not ignore this because it is not normal. Try your best to beat this. Visit your doctor and start treatment.
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