Diabetes is a common health condition that affects many people. Stress, sedentary lifestyle, weight gain are some factors that lead to diabetes. Managing diabetes is not easy but it’s not impossible. And the good news is, there are many ayurvedic remedies that will help control diabetes. Natural Remedy Club is good for natural remedy information. Read on for ayurvedic remedies that will help control diabetes.
Ayurvedic Remedies:
1. Turmeric:
Besides giving awesome yellowish colour to food, turmeric becomes the main ingredients of natural remedy to treat many diseases. The curcumin content in turmeric can lower blood glucose levels. Take a 1-2 teaspoon of turmeric powder with milk. Some study tells that turmeric milk can reduce the risk of type 2 diabetes.
2. Ginger:
For a number of years, ginger has been shown to help reduce blood sugar lever and help regulate insulin response in people with diabetes. Ginger stimulates insulin secretion and improves insulin sensitivity.
Dosage:
- ½ teaspoon (Powder)
- 1-2 inches (Root)
3. Fenugreek:
Along with ginger and turmeric, you have other options for treating diabetes. Fenugreek seeds are effective for type 2 diabetes. These seeds have blood glucose-lowering properties.
Dosage:
- 2 teaspoon (Seeds)
4. Cinnamon:
Research study says that cinnamon cuts celestrol level by 18% and blood sugar level by 24%. Regular consumption of cinnamon can regulate high blood sugar.
Dosage:
- 2 inches (Stick)
- ½ teaspoon (Powder)
5. Clove:
Clove offers anti-inflammatory, analgesic and digestive health benefits for diabetes. It can improve insulin sensitivity and reduce bad cholesterol.
Dosage:
- 5-6 (Whole, In Dishes)
- ½ teaspoon (Powder)
How to gain weight if you have diabetes?
- Eat the right kind of carbohydrates
- Avoid drinking any liquids before a meal
- Exercise
- Eat frequently
- Eat foods that are nutrient-rich
- Eat the right snacks
Bottom Line:
Blood sugar occurs when your body can’t transport sugar from the blood into cells. As like other diseases, Natural Remedy Club suggests Ayurvedic Remedies that will help control Diabetes. Also, you need to keep a healthy weight to maintain normal blood sugar levels.
