Metabolism is a continuously working chemical reaction that changes food into energy required for the body. Following are 5 easy ways to boost your metabolism.
5 Easy Ways to Boost Your Metabolism:
Eat Plenty of Protein at Every Meal:
Eating food can increase your metabolism for a few hours. This is called the thermic effect of food (TEF). It’s caused by the extra calories required to digest absorb and process the nutrients in your meal. Protein causes the largest rise in TEF. It increases your metabolic rate by 15-30%, compared to 5-10% for carbs and 0-3% for fats. Eating protein has also been shown to help you feel more full and prevent you from overeating.
Do a High-Intensity Workout:
High-intensity interval training (HIIT) involves quick and very intense bursts of activity. It can help you burn more fat by increasing your metabolic rate, even after your workout has finished. This effect is believed to be greater for HIIT than for other types of exercise. What’s more, HIIT has also been shown to help you burn fat. One study in overweight young men found that12 weeks of high-intensity exercise reduced fat mass by 4.4 pounds (2kg) and belly fat by 17%.
Drink Green Tea or Oolong Tea:
Green tea and oolong tea have been shown to increase metabolism by 4-5%. These teas help convert some of the fat stored in your body into free fatty acids, which may increase fat burning by 10-17%. As they are low in calories, drinking these teas may be good for both weight loss and weight maintenance. It’s thought their metabolism-boosting properties may help prevent the dreaded weight loss plateau that occurs due to a decrease in metabolism.
Eat Spicy Foods:
Peppers contain capsaicin, a substance that can boost your metabolism. However, many people can’t tolerate these spices at the doses required to have a significant effect. One study of capsaicin, at acceptance doses, predicted that eating peppers would burn around 10 additional calories per meal. Over 6.5 years, this could account for 1 pound (0.5kg) of weight loss for an average-weight male.
Get a Good Night’s Sleep:
Lack of sleep is linked to a major increase in the risk of obesity. This may partly be caused by the negative effect of sleep deprivation on metabolism. Lack of sugar has also been linked to increased blood sugar levels and insulin resistance, which are both linked to a higher risk of developing type 2 diabetes. It’s also been shown to boost the hunger hormone ghrelin and decrease the fullness hormone leptin.
These 5 easy ways to boost your metabolism are helpful. It’s always a wonderful thing that you take care of your body and opt for natural ways. Visit our other blogs to know our natural remedy information.