Vitamin C is the most important nutrient for the human body. It gets a special buzz for immunity-boosting potential. People should consume vitamin C to get its many benefits. But, if you don’t have this powerful vitamin then you may have to face many health issues. Following are Signs and Symptoms of Vitamin C Deficiency. Read on to know more.
Signs and Symptoms of Vitamin C Deficiency:
Vitamin C Deficiency leads to the production of the stress hormone cortisol, which leads to an increase in body fat.
One of the most important proteins for the joints is collagen. Vitamin C promotes its production. That’s why a lack of vitamin C reduces collagen levels in the body.
If you have bruises and you get them very easy, it can be a sign of vitamin C deficiency.
Vitamin C helps the vessels recover quickly. If there is a deficiency, it takes a long time for vessels to regenerate.
Red Dots And Lines On The Nails:
Vitamin C deficiency weakens blood vessels. That’s why small red bruises can appear under the fingernails.
Dry Skin And Hair:
Vitamin C deficiency reduces collagen synthesis, which is very important for healthy skin and hair
Vitamin C is water-soluble. The body does not store it. To maintain adequate levels of vitamin C, we need to consume Vitamin C rich foods. Above all are the Signs and Symptoms of Vitamin C Deficiency. If you are experiencing any signs then you must take vitamin C containing foods. Follow Natural Remedy Club for informative blogs about health.