After eating a delicious meal, we get up happily and sit comfortably. But do you know what happens when you do that? If you sit relaxed after eating, the food will not be digested. And it causes health problems. Proper digestion of the food we eat is very important. Here’s a special tip on how to debloat after eating.
How to Debloat After Eating:
If you are searching ‘How to debloat after eating’, then read this blog and know amazing tricks.
Try Pressure Points:
- About 3 inches up from the wrist, apply pressure for one minute first on arm. Then on the other do it until you feel relief. This pressure point reduces bloating.
- 4 fingers above your belly button, massage clockwise, and then counterclockwise for 2-3 minutes. This pressure point eliminates gas and deflates the stomach.
- Above your belly button, but towards the hand (not directly above the belly button, slightly aside), massage clockwise, and then counterclockwise for 2-3 minutes. This pressure point eliminates gas faster and increases intestinal activity.
Make Special Drink:
Drink Ginger Tea:
It contains carminatives that reduce excessive gas in the gastrointestinal tract.
Drink Peppermint Tea:
It contains menthol which active ingredients ease digestive problems.
Drink Lemon Water:
Lemon juice is similar in acidity to digestive juices. It improves digestion and stops inflammation.
An exercise is a good option for good health. There is no doubt that exercise leads to good digestion and good health. But this method is very good for proper digestion after a meal. If you liked the blog “how to debloat after eating” presented by Natural Remedy Club, please let us know. You can tell your thought in the comment section below or fill our contact form. Drop us a line for important health information.