Dietasion recommends that consuming at least five coloured foods every day can give you more health benefits. So, when you go grocery shopping add rainbow coloured veggies to your bucket. In this blog, we are going to see 5 yellow vegetables with health benefits.
5 Yellow Vegetables with Health Benefits:
This brightly coloured plant is a staple in many countries across the globe. It’s rich in vitamins A, B and E, as well as many minerals. The yellow kernels are high in fibre, which helps the body stave off any digestive problems or illnesses including constipation, haemorrhoids, and colorectal cancer. The little yellow beads of corn all lined up on the cob also contain phytochemicals. These can stop carcinogens from infecting cells, and the phytochemicals can also help cells to halt and eliminate cancer-like changes.
Also known as summer squash, yellow varieties of squash provide numerous health benefits. The vegetable is high in vitamins A, B6, and C, folate, magnesium, fibre, riboflavin, phosphorus, and potassium. That’s a serious nutritional power-packed veggie. Yellow squash is also rich in manganese. This mineral helps to boost bone strength and helps the body’s ability to process fats and carbohydrates. Saver the colour and texture of this brightly hued veggie by lightly braising it to create smothered yellow squash with basil.
Technically they are not veggie; yellow peppers are a fruit. But we eat them like they are vegetables, so let’s go with it. Mainly made up of water, the vibrantly coloured vegetable is hydrating with a small number of carbohydrates, protein, and fat. Bell peppers are a great source of nutrients, fibre, and antioxidants. They also provide folate. This is the substance that supports red blood cell functions. Vitamin K is also found in the body’s ability to clot blood. Bell peppers are rich in vitamin C, which plays a role in immune function, energy, skin health, disease protection, and wound healing.
Potatoes are not just comfort food, they are also really good for you. The key is to not slather them with butter, sour cream, or a mound of cheese. One of the best things about potatoes is how filling they are without a high-calorie count. Plus, they are full of nutrients including niacin, pantothenic acid, vitamin C and B6, manganese, and phosphorus. Phosphorus is essential to the body. It’s needed to keep the structure of cell membranes. Not only that but it’s also needed for the production of energy and bone mineralization.
These legumes contain a whole bunch of cancer-fighting, naturally occurring plant chemicals, including isoflavones. They also contain phytosterols, which block cholesterol absorption resulting in reduced cholesterol levels. Legumes are also linked to reduced cancer risk. Keep the freshness, crispness, and colour of yellow beans with a hint of vinegar in a green and yellow bean salad.
There are plenty of options to choose yellow vegetables. Add at least one yellow veggie to the everyday meals.
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