Collagen is a protein found in our body. It helps to keep joints healthy. Also, good for wrinkle-free skin. Let’s see 5 Foods that Help Your Body Produce Collagen.
5 Foods that Help Your Body Produce Collagen:
Vitamin C plays a major role in the production of pro-collagen, the body’s precursor to collagen. Therefore, getting enough vitamin C is critical. As you probably know, citrus fruits like oranges, grapefruit, lemons and limes are full of this nutrient. Try a broiled grapefruit for breakfast, or add orange segments to a salad.
Though citrus tends to get all the glory for its vitamin C content, berries are another excellent source. Ounce for ounce, strawberries actually provide more vitamin C than oranges. Raspberries, blueberries, and offer a hefty dose, too. Berries are high in antioxidants, which protect the skin from damage.
While recent research finds bone broth may not be a reliable source of collagen, this option is by far the most popular by word of mouth. Made by simmering animal bones in water, this process is believed to extract the collagen. When making this at home, season the broth with spices for flavour. Since bone broth is made up of bones and connective tissue, it contains calcium, magnesium, phosphorous, collagen, glucosamine, chondroitin, amino acids, and many other nutrients.
We all know leafy greens are a key player in a healthy diet. As it turns out, they may offer aesthetic benefits, too. Spinach, kale, swiss chard, and other salad greens get their colour from chlorophyll, known for its antioxidant properties. Some studies have shown that consuming chlorophyll increases the precursor to collagen in the skin.
Fish and Shellfish:
Like other animals, fish and shellfish have bones and ligaments made of collagen. Some people have claimed marine collagen is one of the most easily absorbed. But while your lunchtime tuna sandwich or dinnertime salmon can certainly add to your collagen intake, be aware that the ‘meat’ of fish contains less collagen than other, less desirable parts.
As we get older, the body produces less collagen. The above foods can help to boost the collagen in the body.
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